Calories to maintain 130 pound female

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August undefined, 2024

WebIf you are a 5-foot-4-inch, 30-year-old female weighing 140 pounds, you need 1423.8 calories daily to maintain basal metabolic function. If you are lightly active, multiply that number by 1.375; if you are moderately active, multiply it by 1.55. You would need about 2,207 calories to maintain your weight of 140 pounds if you are moderately ... WebAug 25, 2024 · Using the equation above as a guideline, a 130 pound moderately active woman needs about 1,950-2,080 calories daily to maintain her current weight. If she becomes more active, she may …

Number of Calories Needed to Lose, Maintain, & Gain Weight

WebAug 28, 2024 · Small changes in weight don’t change the numbers much. If the 40-year-old woman in the example lost 5 pounds, her daily intake of calories to maintain 130 pounds stays the same. That intake is 1,800 … WebWomen who are sedentary need about 13 calories per pound of body weight every day to maintain a healthy weight, according to Harvard Medical School. For example, a 130-pound woman who has a desk job needs about 1,690 calories each day, while a 140 … c and a school

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WebJan 8, 2024 · How Much Should a 180 Lb Woman Eat to Lose Weight? If you’re starting out at 180 pounds, cutting your current intake by 500 to 1,000 calories daily will help you lose you about 1 to 2 pounds a week. Here's the scenario: You're a 180-pound woman and would really like to lose some weight. Achieving this won't be easy, but it's possible. WebThe daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person. However, if you do intense workouts, have a physically demanding job, or both, experts say you may need more—perhaps as much … WebNov 3, 2011 · For a 130-lb woman to lose 1 pound a week, she would eat 1,750 calories and burn 300 calories a day exercising. ... To lose 2 pounds, she would eat 1,450 calories and burn 500 calories a day--or ... can darwin nunez speak english

How Many Calories Should a 135-pound Woman Intake Each

Calorie Deficit Calculator - Counting Calories for Weight Loss

WebAt this stage, maybe eat a bit more calories for slower weight loss (4 pounds per month MAX) and focus on getting enough protein, fat, and fiber. Also, don't stress about your goal weight of 110 pounds. That's about the bottom of the healthy weight range at your height and may not be a healthy target. This. WebJul 27, 2024 · If you know that you're ready to lose a few pounds and you have some experience counting calories or tracking macros, select "lose weight." This will give you a carbohydrate target in line with 200-700 calories below maintenance, depending on your activity level, and a 40/40/20 macronutrient breakdown of carbs, protein, and fats. can darth vader use force lightningWebDec 3, 2024 · Your recommended calorie intake depends on various factors, like age and activity level. Most women need 1,600–2,400 daily calories to maintain their weight. Most men need 2,000–3,000 calories. fishnet tights h

"WebNov 12, 2024 · Based on this data, a 125-pound person would burn 270 calories in 30 minutes on the elliptical, or 300 calories in 30 minutes while running at 6 miles per hour. Keep in mind that body weight matters when … " - Calories to maintain 130 pound female

Calories to maintain 130 pound female

How Many Calories Should You Eat to Weigh 140 Pounds?

WebJan 20, 2024 · To maintain weight, the chart shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body mass index) of 21.6 for women and 22.1 for men. For adults, the... WebA 60 year-old, 5-foot, 4 inch woman who is sedentary requires 1,500 calories per day, 500 fewer than the taller, younger sedentary male who weighs the same 135 lbs. A moderately active 60 year old woman requires 1,800 calories per day, while if you're a very active woman you'll need 2,100 calories per day to maintain your 135 lbs. Average People

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WebSome body processes requiring energy, such as breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Your BMR accounts for roughly 60 to 75% of your daily calorie expenditure.

WebAug 1, 2015 · If you are a middle aged (45-55) female, weigh in the low 130's with a bodyfat of 25-30% how many calories do you eat to maintain your weight? Please include information about your exercise routine … WebPlugging your numbers into the equation—assuming you are moderately active—shows that to maintain a weight of 140 pounds, you should get 2,180 calories per day. But you are right to be a little suspicious; this figure is based on an average basal metabolic rate. If your basal metabolism, which accounts for nearly 65 percent of all calories ...

WebThough it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to … WebPlugging your numbers into the equation—assuming you are moderately active—shows that to maintain a weight of 140 pounds, you should get 2,180 calories per day. But you are right to be a little suspicious; this figure is based on an average basal metabolic rate.

WebAug 25, 2024 · Active women need about 2,000 to 2,400 calories per day for healthy weight maintenance. According to Harvard Medical School, active women need about 18 calories per pound of body weight. This would be approximately 2,160 calories per day for a 120-pound woman. Athletes generally have higher calorie needs.

WebExpert Answer. SolutionA From regression output y intercept=984.3 slope=4.27 slop=y/x=4.27 calroes/1=4.27 For unit pound ,Calories increaes …. her 6. A fitness trainer for adult women weighs (in pounds) each participant in program. She also determine the daily caloric requirement necessary for each participant to maintain her current weig ... fishnet tights gothWebDec 17, 2024 · For example, a 5-foot-4 obese women with a desirable body weight of 130 pounds would require 1,300 calories per day, and a 5-foot-8 obese man with a desirable weight of 165 pounds would need about 1,650 calories per day to lose weight. can dashers see your ratingWebFeb 9, 2024 · To calculate your maintenance calories: Count your BMR - basal metabolic rate. You can do that with the Mifflin-St Jeor formula that requires weight, height, age, and sex. The formula for women is: BMR (kcal / day)= 10 × weight (kg) + 6.25 × height (cm) … can dashlane generate passwordsWebCalculating the caloric intake according to the BMR (Basal Metabolic Rate, in the case of a female, aged 30, weighing 130 lbs at a height of 5 ft 4 in. - Your BMR is 1,294.7 calories/day, or 5.4 kJ/day. c and a services harker heights txWebFor example, a 160 lb. woman could theoretically eat: 160 x 11 = 1,760 calories per day to maintain that 160 lb. weight. Note that this does not factor in calories that you might burn through physical activity, so any calories burned through exercise get added to the "calorie budget," so to speak. For example, our 160 lb. woman who burned 300 ... c and a sheffieldWeb1 pound is about 3,500 calories if I'm not mistaken, so you can use a calorie calculator to calculate how fast and how much weight you will burn depending on your fasting / intake / exercise. ... Starting weight 215lbs current weight 144l bs goal weight 130-138. My fiancee saw results in me after about the third week, but my brain still doesn't ... fishnet tights high waistedWebDec 27, 2024 · These guidelines estimate that active women need 2,000 to 2,400 calories per day to maintain a healthy weight. More specifically, Harvard Medical School reports that women who exercise regularly at a vigorous intensity need 18 calories per pound of body weight each day. Therefore, a 127-pound woman needs about 2,286 calories per day … fishnet tights hot topic plus size