Dark turkey meat nutrition facts

Web[ 1 cup, chopped or diced from 1 lb ready-to-cook turkey ] Turkey, young tom, dark meat, meat only, cooked, roasted (100 g) Nutrition Facts Serving Size 100 g: Amount Per Serving : Calories 185: Calories From Fat 61 : Calories: 185 kcal: Food Energy: 774 kj: Cholesterol: 88 mg: Fat: 6.98 g: Calories from Fat: 61.424 kcal % Calories from Fat: WebAug 15, 2024 · Benefits of Eating Turkey. 1. A Rich Source of B Vitamins. Turkey contains the full range of B vitamins in decent amounts, …

Calories in Roasted Turkey Dark Meat, without skin

WebJul 16, 2024 · choline. vitamin B-12. “In just one 3-ounce (oz.) cooked serving, you’re getting 10 essential nutrients, including about half your daily value for protein,” White says. White went ahead and ... WebThere are 183 calories in 1 portion (4 oz) of Roasted Turkey Dark Meat, without skin. You'd need to walk 51 minutes to burn 183 calories. Visit CalorieKing to see calorie … ear neck and cheek pain after yawn https://shadowtranz.com

Beef, Chicken, and Pork: Here Are the Healthiest Cuts for Your Body

WebTurkey nutrition facts. The following turkey nutrition facts are based on a 3.5 oz / 100 g serving of roasted turkey breast meat without the skin. Vitamin A - 0.0 IU; Vitamin B1 (Thiamin) - 0.0 milligrams; Vitamin B2 (Riboflavin) - 0.1 milligrams; Vitamin B3 (Niacin) - 7.5 milligrams (a notable 37% of the total you need in a day) WebOct 30, 2024 · Chicken breast: 9 grams. Turkey breast: 8 grams. Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. However, … WebMar 1, 2024 · 2. Dark roasted calculates differently. In comparison, there are 173 calories, 5.13 g of fat, 23.55 g of protein and 0 g of carbohydrate in the same 85 grams of dark roasted turkey meat. 3. It’s rich in B vitamins. Turkey is also comprised of Vitamins B6 and B12, along with niacin, zinc, choline and selenium. 4. csv office打开乱码

Protein in Dark Turkey Meat - Nutrition Facts for Dark Turkey Meat

Category:Turkey Meat 101: Nutrition Facts and Potential Benefits

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Dark turkey meat nutrition facts

pittsburgh turkey sandwich Calories and Nutritional Information

WebNov 20, 2007 · But according to the Department of Agriculture, an ounce of boneless, skinless turkey breast contains about 46 calories and 1 gram of fat, compared with … WebNutrition Facts. 196 calories. Log food: Roasted Turkey (Dark Meat w/ Skin) 4 oz. Nutrition Facts. 251 calories. Log food: Trader Joe's Turkey Chili w/ Beans. ... Honeysuckle White Raw Boneless Turkey Roast – White & Dark Meat Serving size: 112g turkey & 1/4 cup gravy. 1 serving. Nutrition Facts. 135 calories. Log food: Golden …

Dark turkey meat nutrition facts

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WebJul 15, 2024 · Health benefits of venison. Reindeer are the highest food source of CoQ10 with 15.8 mg per 100g of meat, while white-tailed deer contain moderate amounts. At only 157 calories per 3.5 oz serving, venison has 40% fewer calories than beef and 10% less than chicken breast. Deer meat has 20% more protein than beef; 7.4 vs 6.2 grams per … WebMar 10, 2024 · A serving of Turkey Thigh Roasted Meat Only (3 oz) includes 0.4 grams of total carbohydrates, 0.4 grams of net carbohydrates, 5.3 grams of fat, 21.4 grams of protein, and 135 calories.

WebDark Turkey, Water, Contains 2% or Less of Salt, Vinegar, Sodium Phosphate, Flavorings, Sodium Erythorbate, Sodium Nitrite. WebIn a Dark Turkey Meat ( (3 Oz Serving) ) there are about 94 calories out of which 20 calories come from fat. The total fat content of (3 Oz Serving) Dark Turkey Meat is 2.27 g. Within the fat content, a Dark Turkey Meat contains 0.77 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 0.52 g of monounsaturated fat.

WebRoasted Dark Turkey Meat (Skin Not Eaten) Nutrition Facts Serving Size 1 oz of boneless, skinless Amount Per Serving Calories 52 % Daily Values* Total Fat 2.01g 3% Saturated Fat 0.675g 3% Trans Fat - Polyunsaturated Fat 0.602g Monounsaturated Fat 0.457g Cholesterol 24mg 8% Sodium 67mg 3% Total Carbohydrate 0g 0% Dietary Fiber … WebNov 29, 2024 · Turkey bacon packs a lot of sodium, which is added as a natural preservative and flavor enhancer. Just two strips of turkey bacon provide 328 mg of sodium — roughly 14% of the DV. In larger...

WebNutrition Facts for Roast Turkey Dark Meat - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ... A pie chart …

WebNov 23, 2024 · It's rich in B-complex vitamins niacin, B6 and B12 and the essential nutrient choline. It's a good source of the minerals magnesium and phosphorus, and it provides iron, potassium and zinc. It's also high in selenium, which may help support your immune system, Champagne said. csv of state abbreviationsWebTurkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen) Per 3 oz - Calories: 102kcal Fat: 1.87g Carbs: 5.44g Protein: 14.97g Other sizes: 1 lb - 544kcal , 1 box (net weight, 2.5 lb) - 1361kcal , 1/4 box (net weight, 0.625 lb) - 341kcal , more... csv of countriesWebJan 13, 2015 · Nutrition Facts. Serving Size: 1 cup, chopped or diced Calories: 262 Protein: 40 g Fat: 10 g Saturated: 3 g Monounsaturated: 2 … csvo fly command csgocsv offshoreWebFeb 22, 2024 · Turkey also contains: vitamins B-6. vitamin B-12. niacin. choline. selenium. zinc. The dark meat of a turkey tends to contain more vitamins and minerals but also has more fat and calories. Turkey ... csv of namesWebNov 17, 2011 · Luckily, I don't like the greasy dark meat or turkey skin but if you do, and it's just once a year, (say no to a week of leftovers with fatty skin) I say go ahead and indulge! But biter beware you may be adding a … csv of the bibleWebFeb 4, 2008 · There are 125 calories in 100 grams of Turkey Dark Meat.: Calorie breakdown: 33% fat, 0% carbs, 67% protein. csv of shape data