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WebMar 2, 2024 · Take the first workout of the 2024 CrossFit Open, the annual mass-participation fitness competition. It challenges you to tackle 14 minutes of rowing, toes-to-bars, wall balls, cleans and ring muscle-ups, but there are also “scaled” and “foundations” versions of this test which swap out the tricky gymnastic elements for easier movements. WebApr 13, 2024 · We realize that not everyone is starting at the same place when they begin working out with us. We don’t expect someone that’s working out for the first time in 10 years to do the same exercises and weight as someone as that’s been here for five years. That’s not safe, that’s not smart. Instead, we expect our members to take the crawl, walk, … list of eyfs theorists
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