WebMaking a Positive Impact. Experience a 45 min dance fit session with one of Australia’s leading ballroom dancers. Winner of Australia’s Dancing with the Stars, Jessica Raffa has created a fitness program that targets all … WebMar 2, 2024 · Thank you Jessica for sharing this effective and flexible walking plan. I have been successful with a continuous 3 day cycle of 2 days of challenging walk/run workouts and 1 day of strength training. …
Pound — FIT by Jessica
Web798k Followers, 193 Following, 4,949 Posts - See Instagram photos and videos from Jessica (@getfitwjessica) getfitwjessica. Verified. Follow. 4,949 posts. 798K followers. … WebAll FIT Products General 2 About Contact Join Now POUND. POUND channels your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Expect a combination of cardio and strength moves through rhythmic techniques using lightweight drumsticks that are provided to ... philip makin racehorse trainer
Body by JFIT Online Personal Training Jessica Loftis
WebBOUNCE is a 30-minute fun, fast, sweat-sesh! It’s a high-intensity, low-impact workout that is gentle on your body while giving you the energetic cardio you crave! Trampolines are 20% more effective than a cardio machine and give 80% less strain to your knees, allowing you to get your heart rate pumping without wearing down your joints. All ... WebDiscover short videos related to fit by jessica on TikTok. Watch popular content from the following creators: jessica(@jjjeeessiiiccaaaa), Steph Cleary(@steph ... WebChoose one of my playlists, or make your own and SHARE it with your friends. Aim for 45-60 minutes of dance fitness 4-5 days a week. philip makin horse racing