WebThe 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin … WebRecommended Daily Intake of Vitamins and Minerals for Adults. Vitamin (Common Names) Recommended Dietary Allowance (RDA) or Daily Adequate Intake (AI)*. Upper Limit. …
What Are Vitamins and Why Are They Important? - CNET
Web29 nov. 2024 · Where to find it: Cauliflower, liver, sweet potato, almonds, avocado, seeds, eggs, milk, grains, and raspberries. Recommended daily intake: The NIH recommends … Web22 mrt. 2024 · Major minerals include calcium, chloride, magnesium, phosphorus, potassium, and sodium. In contrast, humans only need trace minerals in small (<100 mg/day) amounts. Trace minerals include chromium, cobalt, copper, iodine, iron, manganese, molybdenum, selenium, and zinc. This article provides a guide to these … birtle care home
List of Vitamins and their Functions - Javatpoint
Web26 aug. 2024 · Vitamins and how to get them. Here’s a list of the vitamins you and your family need and how to get them. Vitamin A You get vitamin A from liver, meat, milk, eggs, and orange fruit and vegies like carrots and sweet potatoes. You need vitamin A for eyesight, healthy skin, growth, development and good immune function. Vitamin B1 … Web(a) Parsley (b) Broccoli (c) Black currants (d) Orange juice Sol: (c) Black currants. 4. Which of the following vitamin helps in blood clotting? (a) Vitamin A (b) Vitamin C (c) Vitamin D (d) Vitamin K Sol: (d) Vitamin K. 5. Which is the leading cause of blindness in children worldwide? (a) Glaucoma (b) Cataracts (c) Colour blindness Web16 mrt. 2024 · vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins are distinct in several ways from other biologically … birtinya stockland shopping centre