WebNovita Health is a one-stop-shop if you need help with your mobility. Our physiotherapy … Web1. Pratica delle inversioni. Poiché l'amaca può sostenere parte del peso del corpo (o tutto), lo yoga aereo ti permette di affrontare più agevolmente le inversioni, posture in cui la testa si trova più in basso rispetto al cuore. Mettersi a testa in giù "migliora la circolazione e ti fa muovere divertendoti", spiega Dortignac.
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